Seeking clarity? I can help.

We all have answers inside of us. Sometimes we need to clear the clutter in order to hear them.
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About

How Therapy Can Help

Feeling frustrated? Like you know there is something different out there for you and you want to change, but you don't know how to start? Or maybe, you've tried a few changes but aren't sure how to make them stick? If that sounds like you, we can work together to identify where you want to go and how to get there. I believe that people are the experts in their own lives, and that at times they need targeted support to help them thrive. My approach centers on working collaboratively to integrate new tools, resources, and strategies to achieve your goals. Together, we will identify where you want to go, who can help you get there, and how to begin. We will explore your stuck points and build an action plan to help move you forward. You can expect that I will listen and validate your experiences, while also helping you challenge beliefs and behaviors that no longer serve you. I look forward to supporting your growth.
Erin Ottenwess
Licensed Clinical Social Worker

Services

Offering help with life stressors, including:

  • Life Transitions
  • Burnout
  • Perfectionism
  • Stress
  • Relationship Issues
  • Codependency
  • Addiction
  • Substance Use
  • Trauma
  • Anxiety
  • Depression
  • Grief
  • Mindfulness
  • Self Esteem
  • College Mental Health
  • LGBTQIA+
  • Military/Veteran's Issues
  • PTSD

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Strength-Based
  • Emotionally Focused
  • Somatic
  • Interpersonal
  • Motivational Interviewing
  • Cognitive Processing Therapy (CPT)

Fees

  • Free 15 minute consultation: $0
  • 60 minute individual session: $185
  • 60 minute couples session: $230
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